Guided Hypnosis For Midlife Women Ready To Reset How Their Mind Works
Sleepless nights, emotional exhaustion, and people-pleasing aren’t just “life.”
Shifted in Sixty for women uses interactive, guided hypnosis to reset old mental patterns, calm your mind, and help you feel like yourself again.
Are You A High-Functioning Woman Who Keeps Everybody Afloat?
If this hits close to home, you’re in the right place:
→ Saying “yes” to everyone but resenting it (people-pleasing)
→ Feeling exhausted, burned out, or emotionally drained (emotional exhaustion)
→ Sleepless nights and 2 a.m. racing thoughts (sleep issues / insomnia)
→ Losing yourself in roles, responsibilities, and everyone else’s expectations
Why Over-Functioning Isn’t Your Fault
Your brain learned old rules to keep you safe — they helped you survive, but now they get in the way.
These subconscious patterns show up as:
Carrying too much responsibility (over-functioning / people-pleasing)
Worrying about what others think (emotional triggers)
Guilt loops that stop you from saying “no” (people-pleasing / emotional exhaustion)
Here’s How The Women’s Path Updates Your Mind’s Settings
We don’t ask you to push harder. We show your mind a better way.
Throughout eight interactive, guided hypnosis sessions, our step-by-step process adapts to your real-time experience.
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The fast yes, the guilt, the over-functioning —we find what drives your reactions
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Your strength. Your loyalty. Your heart. We keep what still protects you and what’s essential— so it works for you, not against you.
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Update outdated responses with guided hypnosis (reset mental patterns). Together, we shift the autopilot settings that create overwhelm and emotional fatigue.
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Become the woman who chooses herself without losing herself — in parenting, dating, work, family, and everyday moments.
This isn’t just talking about your desired changes week-after-week.
You feel it happen in session — and then you live it.
Calmer mind and less emotional overwhelm (stress relief / emotional triggers)
Better sleep (less 2 a.m. wakeups = reduce insomnia)
Stronger boundaries and easier conversations (people-pleasing reduction)
Feeling lighter, more confident, and more like yourself
What Changes - You’ll Notice in 60 Days:
Choose Your Support
Some women want high-touch support. Some want to start quietly.
Either way, the core process stays the same.
Option One —1:1 Personalized Reset
Shifted in Sixty — tailored sessions for women navigating emotional exhaustion, guilt, and high-functioning pressure
Over 60 day together with your direct input, we:
→ Find the patterns keeping you in survival
→ Keep the things that are helping and benefitting your life
→ Use interactive hypnosis to update how your mind responds
→ So you become the version of you with new boundaries, new choices, and new identity settings tailored to your desired outcomes
Shifted in Sixty includes:
→ Eight Weekly 1:1 interactive guided hypnosis sessions
→ Between-session support
→ Session audios + transcripts
→ 10+ quick, supportive resources to help you navigate sticky, real-life moments as they come up
→ Five guided hypnosis audios to anchor calm, mental clarity, and rest—so you can reset and steady yourself between sessions
Option Two — Self Guided Hypnosis Audio
For high-functioning women who want to handle stress, sleep, or emotional overwhelm on their schedule
Focused support for:
→ Sleep
→ Guilt
→ Boundaries
→ Perfectionism
→ Self-trust
→ Overthinking
→ People-pleasing
→ and more
Begin teaching your mind a new way — on the go, the moment you need it.
These intentionally created guided hypnosis audios support calm, mental quiet, focus, and restorative sleep—while also giving you a way to reset when real life pulls you off course.