ELEVATE ON DEMAND • AUDIO RELIEF • FOCUSED COLLECTION
OVERTHINKING & SLEEP RELIEF ESSENTIALS
THE DAY IS DONE. YOUR MIND KEEPS GOING.
Guided Hypnosis support for mental overload, overthinking, sleepless nights, and shame spirals.
The meeting ended.
The conversation is over.
The list is closed.
Your body is in bed.
But your mind may still be reviewing.
Planning.
Forecasting.
Second-guessing.
Reopening something you already decided.
Or turning one difficult moment into a much bigger story about you.
Sometimes more thinking is useful.
It helps you remember, prepare, decide, or learn.
And sometimes it keeps going after it has stopped giving you anything new.
You don’t need to quiet your whole mind.
You need a way to respond to the thought, replay, unfinished task, or difficult moment that’s still following you — without carrying all of it forward.
The Overthinking & Sleep Relief Essentials gives you four focused Guided Hypnosis Resets and four practical tools so you can choose the kind of support that matches what’s happening now.
4 Guided Hypnosis Resets + 4 practical digital/printable tools • Immediate + repeat access
WHAT CAN FEEL EASIER WITH THE RIGHT KIND OF SUPPORT?
This collection can help you:
Lower enough of the mental pressure to decide what actually needs your attention.
Stop giving a finished conversation another hour when no new information has appeared.
Let a decision stay made instead of reopening it every time uncertainty returns.
Give tomorrow’s tasks somewhere to wait until tomorrow.
Let bedtime become bedtime instead of another planning session.
Handle a mistake without turning it into a verdict about who you are.
You don’t need every thought resolved before you can return to your life — or go to sleep.
NOT EVERY THOUGHT NEEDS THE SAME NEXT STEP.
Some days, there’s simply too much competing for your attention.
Some thoughts need sorting so you can tell whether there’s actually something left to do.
Some unfinished tasks need somewhere trusted to wait until tomorrow.
And some difficult moments need accountability or repair — without hours of self-punishment afterward.
Those experiences don’t need the exact same kind of support.
That’s why this collection includes four focused Guided Hypnosis Resets — each paired with a practical tool for a different kind of moment.
You don’t have to figure out the deeper reason it’s happening before you begin.
Start with what needs support right now.
START WITH WHAT’S HAPPENING RIGHT NOW.
Choose the Guided Hypnosis Reset that matches the kind of support you want today.
Each Audio Relief Reset pairs one focused Guided Hypnosis audio with one practical support tool.
Find the experience closest to what’s happening now, then begin with that audio + tool pair.
MENTAL OVERLOAD
Everything feels active, urgent, or equally important.
You’re holding too much at once, and deciding what deserves your attention feels like one more decision.
Guided Hypnosis:
Mental Overwhelm Reset
Practical Tool:
Start Here: Audio Relief Collection Map
OVERTHINKING
The conversation, decision, or situation is technically over.
Your mind keeps replaying, forecasting, checking, second-guessing, or trying to think its way into certainty.
Guided Hypnosis:
Stop Overthinking Reset
Practical Tool:
Mental Loop Sorter
SLEEP
Your body is tired.
Your mind is still reviewing today, planning tomorrow, solving, scanning, or trying to make sure nothing gets forgotten.
Guided Hypnosis:
Can’t Sleep Reset
Practical Tool:
Not Tonight Parking Lot
SHAME + GUILT
One mistake, slip, boundary, or difficult experience starts becoming evidence about who you are.
Instead of learning from what happened, you keep making yourself pay for it.
Guided Hypnosis:
Stop Shame Spiral Reset
Practical Tool:
Slip Reset Pocket Guide
HEAR AUDIO RELIEF BEFORE YOU BUY IT.
Listen to a short excerpt from the Can’t Sleep Reset.
It represents the point in this collection where mental carryover becomes especially obvious: your body is ready to stop, but part of your mind is still reviewing, planning, or preparing.
Hear Jasmin’s voice, pacing, and what it feels like to begin letting the day be complete enough for rest.
INFORMED BY REAL CLIENT WORK
Audio Relief is self-guided. It isn’t the same experience as private Interactive Hypnosis with Jasmin.
This collection is informed by the same broader body of hypnosis work — helping people experience thoughts, reactions, and difficult internal moments as something they can work with rather than something they simply have to keep following.
“I came to Jasmin struggling with racing thoughts, poor sleep, and constant confusion. Now, I feel clear, refreshed, and empowered, with less tension and a deep sense of confidence and acceptance.”
— Dr. InJun Chong, Elevate Private client
Dr. InJun’s experience came from private hypnosis work with Jasmin, not from this Audio Relief collection. His testimonial is shared as evidence of the broader client work informing the approach behind these self-guided resets.
WHAT YOU GET
4 FOCUSED GUIDED HYPNOSIS RESETS
Support for:
Mental overload
Overthinking
Sleep
Shame + guilt
4 PRACTICAL SUPPORT TOOLS
Each reset comes with a digital/printable tool designed to give you something useful to do with what’s still occupying your mind.
Sort the thought.
Park what can wait.
Find somewhere to begin.
Handle what happened without turning it into a story about yourself.
Not another workbook to finish.
Practical support for the moment you’re actually in.
A CLEAR PLACE TO BEGIN
If one experience is obvious, start there.
If several things feel tangled together or choosing feels like one more task, begin with the Mental Overwhelm Reset.
You don’t need to choose perfectly before you can begin supporting yourself.
IMMEDIATE + REPEAT ACCESS
Use the reset you need today.
Return when the same kind of experience shows up again.
Switch to another when something different needs support.
There’s no sequence to finish and no routine you have to follow perfectly.
OVERLOAD. OVERTHINKING. SHAME. SLEEP STRUGGLES. SOMETIMES THEY ALL SHOW UP IN THE SAME DAY.
At 10:00 AM, everything feels important and your attention is carrying too much.
At 3:00 PM, you’re still replaying what happened in a meeting.
At 8:00 PM, one thing you wish you’d handled differently starts turning into self-criticism.
At 11:30 PM, your body is exhausted while your mind starts planning tomorrow.
That’s why these four resets belong together.
Not because every experience has the same cause.
Because they can overlap, compound, and follow you from one part of the day into the next.
The collection gives you different kinds of support along the way.
You don’t have to carry every unfinished thought, decision, conversation, or difficult moment forward with you.
THE DAY CAN END WITHOUT TAKING THE REST OF YOUR NIGHT WITH IT.
Finish a conversation and actually be present for what comes after it.
Make a decision and leave it closed unless something new changes.
Notice tomorrow’s list forming and give it somewhere to wait.
Make a mistake, handle what needs handling, and still participate in the rest of your evening.
Get into bed without asking your mind to run one final review of everything you did, didn’t do, should’ve said, or need to remember tomorrow.
Sleep.
Wake up with more energy for the day that’s actually beginning instead of still carrying the one that already ended.
Relief matters because your thoughts aren’t the only thing happening in your life.
There’s also:
dinner
conversation
connection
rest
sleep
And tomorrow can stay tomorrow.
You can care about what happened today without carrying all of it into tomorrow.
4 Guided Hypnosis Resets + 4 practical support tools • Immediate + repeat access
WHICH COLLECTION FITS YOU BEST?
CHOOSE OVERTHINKING & SLEEP RELIEF ESSENTIALS IF:
Your main concerns are:
mental overload
replaying + second-guessing
a mind that keeps working at bedtime
shame or guilt after difficult moments
You want focused support for thoughts and experiences that tend to keep following you after the original moment has passed.
CHOOSE CALM, FOCUS & SELF-TRUST RELIEF ESSENTIALS IF:
Your main concerns are:
mental overload
physical pressure or bracing
scattered focus
harsh self-talk
You want focused support for the way pressure affects your body, attention, and how you respond to yourself.
CHOOSE THE COMPLETE AUDIO RELIEF COLLECTION IF:
Your needs move across both Essentials collections or you want all seven Audio Relief Resets available.
The Complete Collection gives you the full range of support for:
mental overload
overthinking
sleep
body pressure
scattered focus
harsh self-talk
shame + guilt
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No.
Start with the reset that matches what needs support now.
There’s no sequence you have to complete.
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No.
Sleep is one of four experiences in the collection.
The other resets support mental overload, overthinking, and shame or guilt after difficult moments.
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Start with the Mental Overwhelm Reset.
It’s the simplest starting point when several things feel active or deciding what you need feels like another task.
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That’s okay.
Choose the one that is interfering most with what you need right now.
If everything feels mixed together, begin with Mental Overwhelm.
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No.
You stay aware and involved throughout the audio and can pause or stop whenever you want.
You also don’t need a perfectly quiet mind to use Guided Hypnosis.
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That’s okay.
Notice that your attention wandered and return to Jasmin’s voice when you can.
You don’t have to concentrate perfectly or “do hypnosis right.”
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Yes.
They’re designed for repeat access, so you can return to a reset when that kind of support would be useful again.
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Audio Relief is designed for focused, self-guided support when a specific experience needs attention.
If replaying, second-guessing, difficulty switching off, self-criticism, or other recurring responses keep affecting your work, relationships, confidence, decisions, sleep, or other parts of your life, Elevate Private offers personalized 1:1 Interactive Hypnosis built around your patterns, goals, and real-life experiences.
Instead of working with one moment at a time, we can explore what keeps repeating, what’s connected to it, and what would be more useful for the life you’re actually living now.