Overthinking & Sleep Relief Essentials
Four Guided Hypnosis Resets + Support Tools for Mental Overwhelm, Racing Thoughts, Bedtime Loops, and Shame Spirals
Are you tired of your mind taking over in different ways — overloaded during the day, racing at night, stuck in loops, or turning one small slip into self-blame?
Are you ready to lower the pressure, create enough mental space, make rest feel more possible, and return without the spiral?
Overthinking & Sleep Relief Essentials is a focused 4-audio collection created for high-functioning adults whose minds feel overloaded, restless, hard to settle, or hard to live inside at night.
For the moments when everything feels like too much.
For the nights when your brain will not shut off.
For the thoughts that keep looping.
For the slip that suddenly turns into self-blame.
You don’t need another overwhelming self-help project.
You don’t need to figure out your whole life tonight.
You don’t need to force your mind to “just calm down.”
This collection gives you guided support for the moments when your mind feels too fast, too full, or too hard to live inside your own thoughts.
You stay in control the whole time. Pause, stop, replay, or switch tracks anytime.For When Your Mind Won’t Let Things Be Simple
This essentials collection was created for the moments when your mind won’t stop:
Feeling maxed out even though you are still functioning
Treating everything like it is urgent
Replaying conversations
Forecasting problems
Planning when you need to rest
Scanning for what you missed
Turning bedtime into a mental meeting
Making one slip feel like a full failure
Trying to think your way into certainty
You don’t need to know exactly what is “wrong.”
You don’t need to be calm before you start.
You don’t need to choose perfectly.
These relief essentials give you a simple place to begin based on what feels most intense in the moment.
For When You Don’t Know Where to Start
If your mind feels too full to even choose the “right” reset, begin with the Mental Overwhelm Reset Guided Hypnosis Audio.
You do not need to choose perfectly.
You do not need to know exactly what is “wrong.”
You do not need to be calm before you start.
Start with the Mental Overwhelm Reset Audio to lower the pressure first.
Then use the included Start Here: Overthinking & Sleep Reset Finder to choose what needs support first and press play from there.
What Changes When You Press Play
Overthinking & Sleep Relief Essentials helps you work with your mind in the moments it feels too fast, too full, or too hard to live inside your thoughts.
Instead of trying to fight every thought, force sleep, push through overload, or shame yourself back into momentum, this collection helps you practice a cleaner response:
Lower the pressure.
Interrupt the loop.
Let the day be done.
Return without the spiral.
It’s not about doing this perfectly.
It is about giving your mind a different path to follow when the old one starts running.
What This Helps With
This collection is designed to help you:
Lower the pressure:
So your mind and body can stop treating everything like an emergency.
Let the day be done:
So bedtime doesn’t become the first quiet moment your brain uses to process everything.
Interrupt the loop:
So one thought doesn’t keep turning into a full mental spiral.
Return without the spiral:
So one slip, mistake, or missed routine doesn’t become a whole story about who you are.
What You’ll Receive
1. Mental Overwhelm Reset Audio
A guided hypnosis audio for the moments when everything feels like too much and your mind feels too full to sort through.
Use it when:
You feel mentally maxed out
Everything feels urgent
You do not know where to start
You feel like one more thing might push you over the edge
You need to settle before you can think clearly
You need help choosing which reset to use first
Also Includes:
Start Here: Overthinking & Sleep Reset Finder - A simple digital/printable guide to help you choose which reset to use first based on what’s taking over in the moment: mental overwhelm, overthinking, bedtime loops, or shame spirals.
2. Stop Overthinking Reset Audio
Guided hypnosis for looping thoughts, overanalyzing, mental spirals, and giving your mind support settling.
Use it when:
You’re replaying a conversation
You’re stuck in “what if” thinking
You’re second-guessing a decision
Your mind keeps forecasting problems
You’re trying to think your way into certainty
Your brain keeps running the same thought on repeat
Also Includes:
Mental Loop Sorter Tool - A simple support tool to help you identify what kind of loop you’re in, understand what your mind may be trying to protect, and choose what actually needs your attention now.
3. Can’t Sleep Reset Audio
Guided hypnosis for when you are wide awake, exhausted, and cannot stop thinking.
Use it when:
Your body is tired, but your brain is still running
Bedtime turns into planning, replaying, or worrying
You wake up in the middle of the night with racing thoughts
You’re exhausted but still mentally alert
Your mind will not let the day be done
Also Includes:
Not Tonight Parking Lot - A simple digital/printable bedtime support tool to help you get lingering thoughts out of your head and into a trusted place before rest.
4. Stop the Shame Spiral Reset Audio
Guided hypnosis for when one mistake turns into self-blame, guilt, or feeling bad about yourself.
Use it when:
You missed a routine and feel like quitting
One slip turned into self-attack
You feel guilty, behind, or disappointed in yourself
You’re stuck in all-or-nothing thinking
Your mind is turning one human moment into a whole story about who you are
Also Includes:
Slip Reset Pocket Guide - A simple support tool to help you name what happened, drop the shame, reset the story, and choose one clean next step.
Why This Collection Exists
Sometimes your mind does not need a deep dive.
It needs relief.
A few minutes.
A calmer body.
A clearer next step.
A way to come back without making everything bigger than it needs to be.
This essentials collection was created for the most common “I can’t shut it off” moments:
✓ The overwhelm.
✓ The overthinking.
✓ The bedtime loop.
✓ The shame spiral.
These are the moments that can quietly drain your energy, interrupt your sleep, steal your focus, and make you feel like your mind is working against you.
The Overthinking & Sleep Relief Essentials gives you a practical place to begin.
Not with pressure.
Not with perfection.
With one reset that matches what your mind needs most right now.
This Is For You If…
You’re high-functioning, but privately overloaded.
Your mind keeps racing even when your body is exhausted.
You replay conversations and overanalyze decisions.
You struggle to shut your brain off at night.
You feel like one slip can throw off your whole sense of progress.
You’re tired of trying to outthink the same thoughts that keep coming back.
You want practical support that is easy to use in real life.
You want something more supportive than “just calm down,” but less involved than a full program.
This is especially helpful for overthinking, poor sleep, stress overload, bedtime loops, decision fatigue, guilt spirals, and those “why can’t I just let this go?” moments.
What This Is & What It’s Not
This is:
✓ A focused collection of guided hypnosis resets for mental overload, overthinking, sleep loops, and shame spirals
✓ A practical self-guided support option you can use in real life
✓ A way to work with your mind instead of fighting it
✓ ✓ A simple place to start when your mind feels overloaded or hard to settle
✓ A smaller essentials collection for the most common “can’t shut it off” moments
This is not:
✕ A replacement for therapy, medical care, or crisis support
✕ A full personalized 1:1 hypnosis program
✕ A promise that one listen will solve everything forever
✕ The full Overwhelmed & Overthinking Relief Collection
✕ Another thing you have to do perfectly
How This Compares To The Full Audio Relief Collection
The Overthinking & Sleep Relief Essentials is a focused essentials collection.
It gives you four core resets for:
Mental overwhelm
Overthinking
Sleep loops
Shame spirals
The full Overwhelmed & Overthinking Relief Collection includes additional support for focus, harsh self-talk, nervous system pressure, and more complete “choose what you need” guidance.
Start here with the Overthinking & Sleep Relief Essentials if your biggest struggles are racing thoughts, bedtime loops, mental overload, and spiraling after a slip.
Choose the full collection if you want the complete audio library and support tools for a wider range of high-functioning inner pressure moments.
I’m Jasmin Nass, CHt — Mind Relief + Pattern Update Specialist, Founder of Elevate Mindworks, & Creator of Shifted in Sixty.
After spending hundreds of hours in interactive hypnosis sessions with high-functioning clients, I’ve seen how often the mind is misunderstood.
The mind is usually not trying to ruin your life.
It’s trying to protect you, prepare you, prevent mistakes, keep you accepted, keep you in control, or make sure nothing important slips through the cracks.
But when that protective pattern runs too loud for too long, it can show up as overthinking, mental overload, poor sleep, self-blame, shame spirals, and the exhausting feeling that your mind will not stop.
I created the Overthinking & Sleep Relief Essentials to give you simple, self-guided support for the moments when your mind needs help shifting out of pressure and back into something steadier.
This isn’t about forcing your mind to quiet.
It is about meeting your mind where it is, giving it a clearer response, and helping it learn:
We don’t have to spiral to stay safe.
Format Details
4 Guided hypnosis audio resets
4 Digital/printable support tools
Immediate digital access after purchase
Listen on your phone, computer, or preferred device
Best used with headphones in a quiet, comfortable space
Use one reset at a time based on what’s taking over right now
Can be repeated as often as helpful
FAQ
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You’ll receive four guided hypnosis audio resets plus four digital/printable support tools:
Mental Overwhelm Reset + Start Here: Overthinking & Sleep Reset Finder
Stop Overthinking Reset + Mental Loop Sorter Tool
Can’t Sleep Reset + Not Tonight Parking Lot
Stop the Shame Spiral Reset + Slip Reset Pocket Guide
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Start with what’s taking over at the moment.
If everything feels like too much or you do not know where to begin, start with the Mental Overwhelm Reset.
If your thoughts keep repeating, start with the Stop Overthinking Reset.
If you’re exhausted but cannot sleep, start with the Can’t Sleep Reset.
If one slip turned into self-blame, start with the Stop the Shame Spiral Reset.
The included Start Here: Overthinking & Sleep Reset Finder will help you choose.
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No.
You don’t need to know how to “do” hypnosis.
You don’t need to clear your mind.
You don’t need to relax perfectly.
Just listen somewhere safe and comfortable where you can rest your attention.
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Yes.
Meditation often asks you to observe your thoughts or build awareness.
These guided hypnosis resets are designed to help your mind practice a specific shift — lowering pressure, interrupting loops, letting the day be done, or returning after a slip.
You don’t need to be good at meditation to use them.
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No.
The Overthinking & Sleep Relief Essentials is a smaller collection of some of the same audios and tools that are also included inside the full Overwhelmed & Overthinking Relief Collection.
This essentials collection focuses on four core areas:
Mental overwhelm
Overthinking
Sleep loops
Shame spirals
The full Overwhelmed & Overthinking Relief Collection includes additional audios and tools for focus, harsh self-talk, nervous system pressure, and broader support for the high-functioning mind.
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Yes.
You can repeat any reset as often as helpful.
Using a reset again doesn’t mean it did not work.
It means you’re helping your mind practice a new response.
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That doesn’t mean you failed.
Repeating patterns often need repetition, support, and a different response over time.
These resets are a helpful starting point. If the same struggle keeps affecting your relationships, work, health, sleep, confidence, or the way you feel inside your own mind, deeper 1:1 support may be helpful.
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Your access link will show up right away on the post-purchase screen.
You’ll also receive an email within a few minutes with the same download link.
If you don’t see it, refresh your inbox and check spam or promotions.
If anything feels off, contact:
support@elevatemindworks.com
How to Use This Safely
These audios are for self-guided support, relaxation, reflection, and personal growth. They are not therapy, medical treatment, mental health diagnosis, or crisis care.
Do not listen while driving or operating machinery.
If you are in crisis or need medical or mental health support, please contact a licensed professional or emergency resource in your area.
Ready To Give Your Mind A Clearer Place To Start?
You don’t need to keep pushing through racing thoughts, bedtime loops, mental overload, or shame spirals with nothing but willpower.
Start with the Overthinking & Sleep Relief Essentials and choose the reset that matches what your mind needs most right now.
Lower the pressure.
Interrupt the loop.
Let the day be done.
Return without the spiral.
Immediate access includes 4 guided hypnosis audios + 4 digital/printable support tools.