Audio Relief
Self-Guided Hypnosis Audios For The Moments Your Mind Needs Support Now
When Your Mind Is Loud Enough To Need Support Right Now.
Sometimes the underlying pattern is bigger than one moment.
And sometimes, one moment needs support before the loop takes over.
The 3 a.m. replay.
The conversation you can’t stop analyzing.
The screen you’re staring at, but can’t focus on.
The inner critic turning one mistake into a whole story.
The pressure in your body when nothing urgent is actually happening.
The night when your body is tired, but your mind keeps making tomorrow’s list.
Audio Relief is Elevate Mindworks’ self-guided hypnosis audio collection for focused internal support — designed to help you interrupt the loop, lower the pressure, and practice a clearer next response.
Choose The Support That Matches What’s Happening Right Now.
I designed Audio Relief for specific moments and the specific internal experiences they trigger.
You don’t need to diagnose yourself.
You don’t need to understand the whole pattern.
You only need to notice what feels loudest right now.
Maybe your mind won’t quiet down.
Maybe sleep feels harder than it should.
Maybe your focus is scattered.
Maybe your inner critic is taking over.
Maybe your nervous system feels overloaded.
Maybe one specific loop is stealing more energy than it should.
Immediate support with guided hypnosis audios that matches the moment.
Featured Audio Relief Collections
Full Relief Collection —
The Overwhelmed & Overthinking Relief Collection is the complete 7-audio library for the moments when your mind feels crowded, your body feels braced, your thoughts won’t stop, or your own inner voice starts making everything harder.
Made for the high-functioning adult who keeps working, deciding, caring for others, and holding life together — while privately dealing with mental overload, body pressure, looping thoughts, scattered focus, sleepless nights, shame spirals, or harsh self-talk.
This collection includes 7 guided hypnosis audio resets + 7 digital/printable support tools to help you lower the pressure, settle your body, interrupt the loop, find one steady point, make rest feel more possible, return without the spiral, and begin working with your mind instead of fighting it.
Inside, you’ll receive:
Mental Overwhelm Reset + Start Here Guide: Audio Relief Collection Map
My Own Worst Enemy Reset + Inner Critic Translator Guide
Calm Your Nervous System Reset + Pressure-to-Precision Switch
Stop Overthinking Reset + Mental Loop Sorter Tool
Trouble Focusing Reset + Self-Trust Shift Sheet
Can’t Sleep Reset + Not Tonight Parking Lot
Stop the Shame Spiral Reset + Slip Reset Pocket Guide
Use the included Collection Map to identify what feels loudest, choose the matching reset, and take one clean next step without having to figure everything out first.
For the days when everything feels urgent, the nights when your brain won’t clock out, and the moments your mind finds a different way to take over, this complete collection gives you the right reset to reach for — whenever you need it.
For the person who wants the full self-guided Audio Relief library in one place.
This collection gives you access to Elevate’s core guided audio support for the most common pressure points: overthinking, sleep, focus, inner criticism, emotional pressure, nervous-system overload, and decision fatigue.
It’s the best fit if you want flexible support for different moments instead of choosing one reset at a time.
Overthinking & Sleep Essentials —
The Overthinking & Sleep Relief Essentials is a focused 4-audio collection for the moments when your mind feels too loud, too fast, or too hard to live inside your thoughts.
Made for the high-functioning adult who can get through the day, but still feels mentally overloaded, stuck in loops, wide awake at night, or thrown into self-blame after one small slip.
This collection includes 4 guided hypnosis audio resets + 4 digital/printable support tools to help you lower the pressure, interrupt overthinking, make sleep feel more possible, and return without the spiral.
Inside, you’ll receive:
Mental Overwhelm Reset + Start Here: Overthinking & Sleep Reset Finder
Stop Overthinking Reset + Mental Loop Sorter Tool
Can’t Sleep Reset + Not Tonight Parking Lot
Stop the Shame Spiral Reset + Slip Reset Pocket Guide
Use this collection when everything feels like too much, your thoughts keep looping, bedtime turns into a mental meeting, or one human moment starts feeling like proof that you messed everything up.
For the moments when your mind is doing too much, Overthinking & Sleep Relief Essentials gives you a clear place to start — one reset, one tool, one next step at a time.
For the mind that keeps running when it’s time to rest.
This collection is designed for the mental loops that show up at night, during quiet moments, or after a conversation, decision, or stressful day.
This is the best fit if your mind replays, plans, worries, analyzes, or keeps pulling you back into thoughts when you want to settle.
Calm, Focus & Self-Trust Essentials —
The Calm, Focus & Self-Trust Relief Essentials is a focused 4-audio collection for the moments when you feel tense, scattered, overloaded, and hard on yourself — while still expecting yourself to keep everything moving.
Made for the high-functioning adult who can feel physically on edge, mentally pulled in ten directions, stuck trying to find a clean starting point, or quietly worn down by an inner voice that keeps adding pressure.
This collection includes 4 guided hypnosis audio resets + 4 digital/printable support tools to help you lower the pressure, settle your body, find one steady point, soften harsh self-talk, and build self-trust through small evidence of follow-through.
Inside, you’ll receive:
Mental Overwhelm Reset + Start Here: Calm, Focus & Self-Trust Reset Finder
Calm Your Nervous System Reset + Pressure-to-Precision Switch
Trouble Focusing Reset + Self-Trust Shift Sheet
My Own Worst Enemy Reset + Inner Critic Translator Guide
Use this collection when everything feels urgent, your body feels braced, your focus feels scattered, or your inner critic starts turning hard moments into something personal.
For the moments when pushing harder isn’t helping, Calm, Focus & Self-Trust Relief Essentials gives you a clearer way to begin — one reset, one tool, one clean next step at a time.
For the mind that feels scattered, pressured, or pulled away from what matters.
This collection is designed to support focus, steadiness, self-trust, and a calmer internal response when your mind feels noisy or overloaded.
This Essentials set is the best fit if you want help shifting from pressure and mental clutter into a more grounded next step.
Individual Audio Resets
Calm Your Nervous System Reset —
Calm Your Nervous System Reset is for the moments when everything feels like too much and your body feels tense, keyed up, reactive, or hard to settle.
Made for the high-functioning adult who can keep going under pressure, but feels it in their body — tight jaw, tense shoulders, shallow breathing, chest pressure, irritability, bracing, or that “one more thing might push me over the edge” feeling.
This 22-minute guided hypnosis audio helps lower the urgency, soften the bracing, and give your body a steadier signal to follow — without forcing yourself to relax, pretending everything’s fine, or making calm another thing to perform.
It also includes the Pressure-to-Precision Switch Tool, a simple digital/printable support tool to help you notice when pressure is running the show, soften the false urgency, and choose one precise next step.
For the moments when your body is carrying too much pressure, this reset helps you come down one degree at a time.
For when everything feels like too much and your body is struggling to calm down.
Use this when you feel tense, keyed up, reactive, braced, overstimulated, or like your body is carrying more pressure than your mind can sort through.
This reset is the best fit if you need help calming down, lowering the urgency, and giving your body a steadier signal to follow.
Trouble Focusing Reset —
Trouble Focusing Reset is for the moments when your mind feels scattered, overwhelmed, mentally crowded, and you can’t seem to focus on one clear thing.
Made for the high-functioning adult who sits down to start, but ends up jumping between tabs, tasks, thoughts, messages, and everything except the thing they meant to do.
This 22-minutes guided hypnosis audio helps settle mental clutter, return your attention to one steady point, and choose one clear next step — without productivity pressure, forcing focus, or shaming yourself for being distracted.
It also includes the Self-Trust Shift Sheet, a simple digital/printable support tool to help you build evidence of follow-through, notice what you did complete, and choose a realistic next step you can actually take.
For the moments when your mind has too many open tabs, this reset helps you come back to one thing, one steady point, and one next step.
For when you know what you need to do, but your mind is having a hard time landing on one thing.
Use this when you feel scattered, mentally crowded, distracted, stuck in task-switching, or like every tab, thought, and responsibility is competing for your attention.
This reset is the best fit if you need help clearing the mental clutter, choosing one next step, and coming back to what actually matters right now.
Can’t Sleep Reset —
Can’t Sleep Reset is for the nights when your body is exhausted, but your mind still won’t let the day end.
Made for the high-functioning adult who gets through the day, holds it all together, and then pays for it at night when their mind starts replaying, planning, scanning, and trying to make sure nothing falls apart.
This 24:39 guided hypnosis audio helps calm racing thoughts at night, settle mental overdrive, and make sleep feel more possible — without needing a complicated bedtime routine or pretending you feel calm when you don’t.
It also includes the Not Tonight Parking Lot, a simple digital/printable bedtime support tool to help you get lingering thoughts out of your head and into a trusted place in under 10 minutes.
For nights when your brain is still clocked in, this reset helps you let the day be done.
For when your body is exhausted, but your brain is still stuck in “on mode.”
Use this when your mind keeps replaying the day, planning tomorrow, solving problems, or thinking through everything the second your head hits the pillow.
This reset is the best fit if you need help letting the day be done so rest can feel more possible.
Stop the Shame Spiral Reset —
Stop the Shame Spiral Reset is for the moments when one small slip, mistake, missed routine, or momentum dip turns into guilt, self-blame, or feeling bad about yourself.
Made for the high-functioning adult who can miss one commitment, say the wrong thing, eat the thing, skip the thing, avoid the thing — and suddenly feel like that one human moment means way too much.
This 24-minutes guided hypnosis audio helps interrupt the shame spiral, reset the story your mind starts telling, and return with one small next step — without punishment, forced positivity, or starting over from zero.
It also includes the Slip Reset Pocket Guide, a simple digital/printable support tool to help you name what happened, drop the shame, and choose a clean next step when your mind wants to spiral.
For the moments when shame starts taking over, this reset helps you return without turning one slip into a whole story about who you are.
For when one slip, mistake, or missed routine turns into “what’s wrong with me?”
Use this when you feel guilty, behind, disappointed in yourself, stuck in all-or-nothing thinking, or like one human moment suddenly means you ruined everything.
This reset is the best fit if you need help dropping the shame, resetting the story, and taking one clean next step without punishment.
My Own Worst Enemy Reset —
My Own Worst Enemy Reset is for the moments when your inner voice gets sharp, critical, disappointed, or downright brutal — and you feel like your own mind is working against you.
Made for the high-functioning adult who can make one mistake, compare themselves to someone else, feel behind, try to be visible, or hear that familiar inner line of “Why are you like this?” “Get it together.” “Too much.” “Not enough.”
This 23-minute guided hypnosis audio helps quiet the inner critic, soften harsh self-talk, and begin shifting your relationship with your mind — without forced positivity, arguing with every thought, or shaming yourself for having a harsh inner voice.
It also includes the Inner Critic Translator Guide, a simple digital/printable support tool to help you stop taking the critic literally, understand what it may be trying to protect, and translate the attack into a cleaner need and next step.
For the moments when your mind feels more like an enemy than an ally, this reset helps you start practicing: same team now.
For when your inner voice gets harsh, critical, disappointed, or downright brutal.
Use this when you are being harder on yourself than anyone else would be, comparing yourself, shrinking back, replaying mistakes, or turning pressure into self-attack.
This reset is the best fit if you need help softening the inner critic, translating what the criticism is trying to protect, and building a more supportive relationship with your mind.
Stop Overthinking Reset —
Stop Overthinking Reset is for the moments when your mind keeps replaying, forecasting, analyzing, and trying to figure everything out before it will let you breathe.
Made for the high-functioning adult who gets through the day, handles what needs to be handled, and then gets caught in the loop — replaying conversations, second-guessing decisions, forecasting problems, and trying to think their way into certainty.
This 25-minute guided hypnosis audio helps interrupt looping thoughts, lower mental urgency, and give your mind a steadier place to return — without forcing your mind to go blank, pretending you feel calm, or shaming yourself for thinking too much.
It also includes the Mental Loop Sorter, a simple digital/printable support tool to help you identify what kind of loop you’re in, sort what your mind may be trying to protect, and choose what actually needs your attention now.
For the moments when your brain keeps running the same thought on repeat, this reset helps you label it, set the boundary, and return.
For when your mind keeps replaying, forecasting, analyzing, and trying to solve everything at once.
Use this when you’re stuck in looping thoughts, decision spirals, what-ifs, second-guessing, or trying to think your way into certainty.
This reset is the best fit if you need help interrupting the overthinking loops, lowering the mental urgency, and returning to one steadier point.
Audio Relief Or 1:1 Support?
Audio Relief is best when one specific pressure point needs support now.
It’s self-guided, focused, and designed to help you work with a specific internal loop or moment.
Shifted In Sixty is best when the same deeper response keeps repeating across your life, relationships, decisions, boundaries, confidence, sleep, communication, or emotional steadiness.
Start Here:
Audio Relief
“I need help with this one specific thing right now.”
“I want something I can use on my own.”
If This Sounds Like You…
“This pattern keeps showing up in multiple areas of my life.”
“I want personalized 1:1 support with Jasmin.”
“I’m not sure where to begin.”
Not Sure Which Audio To Choose?
Start with the pressure point that feels loudest today.
You can also begin with the Free Mind Relief Reset if you want a simple first experience of the Elevate approach before choosing a paid audio or 1:1 support.
There’s no perfect place to begin.
There’s only the support that fits what your mind needs right now.