Overwhelmed & Overthinking Relief Collection
7 Guided Hypnosis Audio Resets + Support Tools for Mental Overwhelm, Body Pressure, Looping Thoughts, Scattered Focus, Sleep Struggles, Shame Spirals, and Harsh Self-Talk
Are you tired of your mind finding a different way to take over — overloaded one day, stuck in loops the next, wide awake at night, scattered, tense, or turning on yourself?
Are you ready to have the right reset on hand for what feels loudest — so you can lower the pressure, settle your body, clear the mental noise, and take one steadier next step?
The Overwhelmed & Overthinking Relief Collection is the complete self-guided audio library for high-functioning adults whose minds feel loud, overloaded, restless, scattered, or hard to live inside.
For the days when everything feels urgent.
For the pressure that keeps your body braced.
For the thoughts that won’t stop repeating.
For the nights when your brain won’t clock out.
For the moments you can’t focus — or can’t stop turning on yourself.
You don’t need another overwhelming self-help project.
You don’t need to figure out which single struggle you’ll have next.
And you don’t need to force your mind to “just calm down.”
Choose what feels loudest.
Press play.
Take one clean next step.
Immediate access includes:
7 guided hypnosis audio resets + 7 digital/printable support tools.You stay in control the whole time. Pause, stop, replay, or switch tracks whenever you need.For When You’re Still Functioning, but Your Mind Is Doing Too Much
This Overwhelmed & Overthinking Relief Collection was created for the moments when:
Your mind feels crowded, but you still have decisions to make
Your body feels tense or braced, even when nothing is technically wrong
Your thoughts keep replaying, forecasting, checking, or planning
Your attention is pulled in too many directions to find a clear starting point
Your body is exhausted, but your brain still won’t clock out
One mistake turns into guilt, shame, or feeling bad about yourself
Your inner voice gets harsh when you’re already struggling
You keep showing up for everyone else while quietly wearing yourself down
You may still be answering the texts, doing the work, taking care of people, and keeping life moving.
But that doesn’t mean the pressure isn’t costing you sleep, focus, patience, energy, and peace behind the scenes.
Your mind and body may have learned to use pressure as protection:
To keep you prepared.
To prevent mistakes.
To keep everyone okay.
To make sure nothing important gets missed.
But when that protection gets too loud, it can start feeling like your mind is working against you.
You don’t need to overhaul your whole life.
You need the right support for what’s happening now — so you can lower the pressure, interrupt the automatic response, and choose what happens next.
What Changes When You Press Play
The Overwhelmed & Overthinking Relief Collection helps you work with your mind and body in the moments they feel loud, fast, braced, scattered, or turned against you.
Instead of forcing yourself to calm down, arguing with your thoughts, pushing through exhaustion, or shaming yourself into action, you can choose the reset that matches what’s happening.
This collection helps you move from:
Too overwhelmed to choose → A steadier place to begin
Body pressure and bracing → Less urgency and more precision
Looping thoughts → A cleaner boundary and one steady point
Scattered focus → One clear next step
Wide awake and mentally on duty → Permission to let the day be done
Guilt and shame spirals → A return without punishment
Harsh self-talk → More cooperation with your own mind
You don’t need every shift to feel dramatic.
Even 5% less urgency can give your mind more room to choose what happens next.
Audio Resets That Match the Moment
“I don’t know where to start.” = Mental Overwhelm Reset
“My inner critic is loud.” = My Own Worst Enemy Reset
“Everything feels like too much.” = Calm Your Nervous System Reset
“My brain won’t stop looping.” = Stop Overthinking Reset
“I feel scattered and can’t focus.” = Trouble Focusing Reset
“I’m exhausted but wide awake.” = Can’t Sleep Reset
“I feel guilty, ashamed, or bad about myself.” = Stop the Shame Spiral Reset
You don’t have to choose perfectly.
Start with what feels loudest right now.
What This Helps With
This collection is designed to help you:
Lower the pressure:
So your mind and body don’t have to keep treating everything like an emergency.
Interrupt the automatic response:
So one thought, feeling, slip, or stressful moment doesn’t have to take over everything that follows.
Match the reset to the moment:
So you aren’t guessing whether you need help with overwhelm, tension, overthinking, focus, sleep, shame, or self-criticism.
Take one cleaner next step:
So relief becomes something you can carry into real life — not just something you feel while the audio is playing.
What You’ll Receive
1. Mental Overwhelm Reset Audio
Guided hypnosis for when your mind feels overwhelmed and you need to lower the pressure before choosing what you need next.
Use it when:
Everything feels urgent
Your mind feels crowded
Multiple things feel loud at the same time
You don’t know where to begin
Choosing the “right” reset feels like one more decision
You need the pressure to come down before you can think clearly
Includes:
Start Here Guide: Audio Relief Collection Map
A digital/printable collection guide to help you identify what feels loudest, choose the matching reset, use the right support asset, and sequence multiple audios when more than one pattern is showing up.
2. My Own Worst Enemy ResetAudio
Guided hypnosis to quiet the inner critic, soften harsh self-talk, and stop turning on yourself.
Use it when:
Your inner voice becomes sharp, critical, or cruel
You compare yourself and feel behind
One mistake turns into “Why are you like this?”
You’re about to be visible and your mind tells you to shrink
You use criticism to try to motivate yourself
Your mind feels more like an enemy than an ally
Includes:
Inner Critic Translator Guide
A digital/printable support guide to help you stop taking the critic literally, understand what it may be trying to protect, and translate the attack into a cleaner need and next step.
3. Calm Your Nervous System Reset Audio
Guided hypnosis for when everything feels like too much and your body needs help calming down.
Use it when:
Your jaw is tight and your shoulders are raised
Your breathing feels shallow
You feel physically braced or “on call”
You’re irritable, reactive, or unable to settle
Your body is treating normal pressure like an emergency
You want to feel steadier without losing your edge
Includes:
Pressure-to-Precision Switch
A digital/printable support tool to help you notice false urgency, reduce unnecessary bracing, and choose a steadier, more precise response.
Keep your edge.
Lose the unnecessary pressure.
4. Stop Overthinking Reset Audio
Guided hypnosis for looping thoughts, overanalyzing, mental spirals, and needing your mind to finally settle.
Use it when:
You’re replaying a conversation
You’re stuck in “what if” thinking
You’re second-guessing a decision
Your mind keeps forecasting problems
You’re trying to think your way into certainty
Your brain keeps running the same thought on repeat
Includes:
Mental Loop Sorter Tool
A digital/printable support tool to help you identify whether the thought is a replay, forecast, list, or decision loop — and choose what actually needs your attention now.
Because not every thought needs solving.
Some thoughts need sorting.
5. Trouble Focusing Reset Audio
Guided hypnosis for when you feel scattered, overwhelmed, mentally crowded, and can’t focus.
Use it when:
You don’t know where to start
You keep jumping between tasks
You open multiple tabs but can’t stay with one thing
Everything feels equally important
You reorganize or prepare instead of beginning
You need help returning to one steady point
Includes:
Self-Trust Shift Sheet
A digital/printable support tool to help you build self-trust through evidence — not hype.
Use it to notice the small promises you kept, the clean choices you made, and the moments you followed through even when it wasn’t perfect.
6. Can’t Sleep Reset Audio
Guided hypnosis for when you’re wide awake, exhausted, and can’t stop thinking.
Use it when:
Your body is tired, but your brain is still running
Bedtime turns into planning, replaying, or worrying
You wake up in the middle of the night with racing thoughts
You’re exhausted but still mentally alert
Your mind won’t let the day be done
Includes:
Not Tonight Parking Lot
A digital/printable bedtime support tool to help you get lingering thoughts out of your head and into a trusted place before rest.
Nothing is being ignored.
It’s being safely held for later.
7. Stop the Shame Spiral Reset Audio
Guided hypnosis for when one mistake turns into self-blame, guilt, or feeling bad about yourself.
Use it when:
You missed a routine and feel like quitting
One slip turned into self-attack
You feel guilty, behind, or disappointed in yourself
You’re stuck in all-or-nothing thinking
Your mind is turning one human moment into a whole story about who you are
Includes:
Slip Reset Pocket Guide
A digital/printable support tool to help you name what happened, drop the shame, reset the story, and choose one clean next step.
Return without the spiral.
You Won’t Have to Guess Where to Start
Seven different resets shouldn’t mean seven more decisions.
The included Start Here Guide: Audio Relief Collection Map helps you quickly:
Identify what feels loudest
Choose the matching reset
Use the “Next 60 Seconds” step
Pair the audio with its related support tool
Sequence two resets when more than one thing feels true
Start with Mental Overwhelm Reset when everything feels tangled together
You don’t need to understand the whole pattern before you begin.
Choose what feels loudest.
Press play.
Notice what changes.
Then choose again.
Why This Is Different From a Generic Meditation Library
This isn’t a collection of seven versions of “relax and breathe.”
Each reset is built for a specific real-life moment.
The inner critic needs a different response than a bedtime loop.
Scattered focus needs different support than shame after a slip.
A braced body needs something different than a mind replaying the same conversation.
That’s why every audio has:
A specific moment it supports
A clear internal shift
A practical next step
A related digital/printable resource
Repeat access whenever that pattern shows up again
No fluff.
No shame.
No hypnosis theater.
No turning your life into homework.
Just practical, private support for the moments your mind won’t stop, your body won’t settle, or trying harder isn’t the answer.
This Is For You If…
You’re productive all day and still feel behind.
You keep it together for everyone else, then feel fried when you’re finally alone.
You try to rest, but your brain starts scanning for what you forgot.
You wake up at night with pressure thoughts.
You replay conversations, decisions, mistakes, and worst-case scenarios.
You feel mentally on even when your body is exhausted.
Your body stays tense even when there isn’t an immediate crisis.
You feel scattered and struggle to find a clean starting point.
One small mistake can make your inner voice turn harsh.
You feel guilty after setting a boundary, missing a commitment, or dropping the ball.
You’re tired of coping tips that don’t touch what’s driving the pressure.
You don’t need more hype. You need relief you can use in the moment.
This is especially helpful when your needs change from day to day — or several patterns tend to overlap.
What This Is & What It’s Not
This is:
✓ A complete guided hypnosis audio library for seven common high-functioning mind patterns
✓ Exact-moment support for overwhelm, tension, overthinking, focus, sleep, shame, and harsh self-talk
✓ A practical self-guided option you can use privately and repeatedly
✓ A guided collection with a map to help you choose what to use
✓ A way to work with your mind and body instead of forcing them
✓ Support for taking one cleaner next step
✓ Interactive-style guided hypnosis designed for real-life patterns
This is not:
✕ A replacement for therapy, medical care, or crisis support
✕ Seven generic relaxation recordings
✕ A full personalized 1:1 hypnosis program
✕ A giant content vault with no direction
✕ A promise that one listen will fix everything forever
✕ Another routine you have to perform perfectly
✕ Stage hypnosis or loss of control
Which Collection Is Right for Me?
Overthinking & Sleep Relief Essentials
Best when your main struggles are:
Mental overwhelm
Looping thoughts
Bedtime brain
Shame spirals
Includes four audio resets and four related support tools.
Calm, Focus & Self-Trust Relief Essentials
Best when your main struggles are:
Mental overwhelm
Body pressure and bracing
Scattered focus
Harsh self-talk and self-trust
Includes four audio resets and four related support tools.
Overwhelmed & Overthinking Relief Collection
Best when:
Several patterns overlap
Your needs change from day to day
You don’t want to choose between the two Essentials collections
You want the complete seven-reset library and all related support tools available when you need them
The Essentials collections offer focused support for a specific group of needs.
The complete collection gives you the full range.
I’m Jasmin Nass, CHt — Mind Relief + Pattern Update Specialist, founder of Elevate Mindworks, & Creator of Shifted in Sixty.
I created this collection for high-functioning adults who look fine on the outside but feel overloaded internally.
The achievers.
The givers.
The over-responsible ones.
The people who keep showing up while quietly wearing down.
After spending hundreds of hours in interactive hypnosis sessions with clients, I’ve seen how often the mind is misunderstood.
The mind usually isn’t trying to ruin your life.
It’s trying to protect you.
It may be trying to help you prepare, prevent mistakes, avoid pain, stay accepted, keep control, or make sure nothing important gets missed.
But when those protective strategies run too loudly, they can make your mind feel more like an adversary than an ally.
I created these resets to give you a different response in the moments that matter.
Not more pressure.
Not more self-attack.
Not another lecture about what you should be doing.
These audios help you notice what’s happening, keep one steady point, update the response, and begin working with your mind instead of fighting it.
My goal is simple:
Help you experience your mind as something you can work with again.
Format Details
7 Guided hypnosis audio resets
7 Digital/printable support tools
Start Here Guide: Audio Relief Collection Map
Immediate digital access after purchase
Repeat access so you can return whenever support is helpful
Listen on your phone, computer, or preferred device
Best used with headphones in a quiet, comfortable space
Use one reset at a time based on what feels loudest
Pause, stop, replay, or switch tracks whenever you need
Do not listen while driving or operating machinery
FAQ
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You’ll receive seven guided hypnosis audio resets and seven related digital/printable support tools:
Mental Overwhelm Reset + Start Here Guide: Audio Relief Collection Map
My Own Worst Enemy Reset + Inner Critic Translator Guide
Calm Your Nervous System Reset + Pressure-to-Precision Switch
Stop Overthinking Reset + Mental Loop Sorter Tool
Trouble Focusing Reset + Self-Trust Shift Sheet
Can’t Sleep Reset + Not Tonight Parking Lot
Stop the Shame Spiral Reset + Slip Reset Pocket Guide
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Choose what feels loudest right now.
The included Start Here Guide: Audio Relief Collection Map will help you match your current experience to the right reset.
If everything feels tangled together — or choosing feels like one more decision — begin with Mental Overwhelm Reset.
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No.
You stay in control the entire time.
You can hear what’s being said, shift your position, pause, stop, replay, or come back later.
Hypnosis isn’t about giving up control. It’s a focused state of attention that helps you work with your mind in a different way.
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No.
These audios are for self-guided support, relaxation, reflection, and personal growth.
They aren’t therapy, medical treatment, mental health diagnosis, or crisis care.
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Yes.
Meditation often asks you to observe your thoughts or practice general awareness.
Each guided hypnosis reset in this collection is designed around a specific real-life pattern and a specific shift — such as lowering body pressure, interrupting a mental loop, narrowing scattered attention, or changing how you respond to self-criticism.
You don’t need to be good at meditation to use these audios.
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You don’t need to listen to the full collection at once.
Choose the reset that matches what’s happening right now and use one audio at a time.
You can return to the other resets only when they become relevant.
This is support for the moment — not a course you need to complete.
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That’s okay.
You don’t need to clear your mind, concentrate perfectly, or force yourself to relax.
When you notice your attention wandering, simply return to the sound of the audio.
Each return counts.
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That doesn’t mean nothing happened.
The first shift may be subtle:
A little less pressure
Thoughts that feel less commanding
One clearer next step
More space before reacting
Feeling slightly more off duty
A softer internal response
Even 5% counts.
The goal is less urgency — not an instant personality overhaul.
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Yes.
Repeat listening is encouraged.
A second listen may land differently because your mind and body recognize the path back more quickly.
Using a reset again doesn’t mean it failed.
It means you’re helping your mind practice a more supportive response.
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Your access link will appear on the post-purchase screen.
You’ll also receive an email within a few minutes with the same access information.
If you don’t see it, refresh your inbox and check spam or promotions.
If anything feels off, contact:
support@elevatemindworks.com
How to Use This Safely
These audios are for self-guided support, relaxation, reflection, and personal growth. They aren’t therapy, medical treatment, mental health diagnosis, or crisis care.
Listen somewhere you’re able to rest your attention.
Do not listen while driving or operating machinery.
You can pause, stop, shift position, or return later. You’re in control the whole time.
If you’re in crisis or need medical or mental health support, please contact a licensed professional or emergency resource in your area.
Ready to Have the Right Reset When You Need It?
Your mind may not struggle in the same way every day.
Some days it’s the pressure.
Some days it’s the loop.
Some nights it’s sleep.
And sometimes it’s the way your own mind speaks to you when life gets hard.
You don’t need to keep meeting every one of those moments with more willpower.
Start with the reset that matches what feels loudest.
Lower the pressure.
Settle the body.
Interrupt the loop.
Find one steady point.
Let the day be done.
Return without the spiral.
Let your mind become an ally.
Immediate access includes:
7 guided hypnosis audio resets + 7 digital/printable support tools.
Relief first.
Deeper change when you’re ready.