FAQs

Here’s the truth: Hypnosis is a natural brain state. You already enter this state multiple times a day — when you’re falling asleep, zoning out in traffic, or deeply absorbed in a task. My job is to help you enter this state with intention and apply it strategically for subconscious rewiring.

You don’t have to be deeply relaxed, asleep, or unaware for hypnosis to work. In fact, the type of hypnosis I practice is interactive. You’ll be speaking, engaging, and consciously participating as your brain drops into a theta state where real change happens.

Hypnosis is a science-backed tool that allows us to access your subconscious mind — where habits, beliefs, memories, emotions, and identity are stored. We bypass the overthinking conscious mind to get to the root of what's driving your current patterns.

In this state, we can:

• Release old beliefs you didn’t even realize were running the show

• Rescript past experiences with updated emotional meaning

• Install new ways of thinking and feeling that align with who you're becoming

Not quite. Hypnosis works at the root, not the surface.

While therapy often focuses on insight and processing, and coaching focuses on action and mindset, hypnosis goes directly to the source of what’s keeping you stuck: your subconscious programs.

My method is designed to be efficient, direct, and results-driven. Most clients experience measurable shifts after just one session.

Here are just a few of the areas my clients have experienced powerful transformation:

• Anxiety, burnout, and overwhelm

• Self-sabotage and perfectionism

• People-pleasing and boundary issues

• Identity shifts and imposter syndrome

• Fear of visibility or success

• Inner child healing and emotional regulation

If it lives in your inner world, it can be rewired.

Clients often describe hypnosis as "deeply calming," "unexpectedly fast," and "like a 45-minute reset that somehow felt like five."

You’ll feel present and aware the entire time. We’ll talk before, during, and after the trance state. This is not a passive process — you’ll be an active participant in your transformation.

Many people leave their sessions feeling like it was the most mentally freeing conversation they’ve ever had.

Many clients experience clarity, relief, or a visible shift after the very first session. That said, deep rewiring happens in layers.

That’s why The Elevation Method is a 90-day process — we take the time to surface, reframe, and rewire at the root, so your changes are sustainable, not fleeting.

Hypnosis is safe. You are in control the entire time.

You cannot be made to do or say anything you don’t want to. You’ll be relaxed, aware, and able to stop the process at any time. My job is to hold space, guide, and gently challenge — never to override your will or values.

Because most affirmations never make it past your conscious resistance. You can say "I am enough" all day — but if your subconscious doesn’t believe it, nothing changes.

Hypnosis rapidly rewires the part of your brain that actually stores your identity and beliefs.

If you’re ready to go deeper than mindset tricks and motivational quotes, yes.

This work is for people who are done performing and ready to lead themselves differently. It works because we stop treating the symptoms and start working at the source.

You don’t need to fix yourself. You just need to reprogram the system that’s been silently running the show.