Premium 1:1 Mind Relief + Pattern Update Support | Madison, WI + Virtual
When Your Mind
Won’t Shut Off,
It Usually Isn’t Random.
It’s A Pattern.
Shifted in Sixty is my 8-week, high-touch 1:1 program for high-functioning midlife adults who are tired of overthinking, poor sleep, emotional overwhelm, inner pressure, and the mental noise that keeps running their life.
This is not about trying harder.
It’s about understanding what your mind is trying to protect you from — and updating the pattern underneath it.
Application required. Limited openings. $100 consultation fee applied toward your program investment if we move forward together.
When Your Mind Won’t Shut Off
Do you recognize yourself in any of these patterns?
→ 2 a.m. panic spirals keeping you awake (sleep issues)
→ Conversations or texts that trigger emotional overwhelm (emotional triggers)
→ Overthinking every decision (how to stop overthinking)
→ Feeling stuck in people-pleasing or over-functioning cycles
This Isn’t Random Anxiety —
It’s A Pattern In Your Subconscious Mind
“If your mind can learn patterns, it means your mind can unlearn patterns too.
There’s power in taking back your mind.”
- Jasmin
Your mind isn’t broken. It’s just following the old rules it learned to keep you safe.
These patterns show up as:
→ Stress and worry about things you can’t control
→ Racing thoughts that hijack your nights leading to insomnia & sleep issues
→ Over-functioning at home or work
→ People-pleasing behaviours
→ Overthinking & rumination
Investment is listed below (pay in full + payment plan options).
A lot of people arrive here thinking they have a stress problem — or that this is just the way their mind works.
What they often actually have is an outdated pattern problem.
Their mind has learned old ways of protecting them — through overthinking, bracing, over-functioning, people-pleasing, emotional loops, or staying mentally “on” all the time.
Those patterns may have helped once.
But now they are costing sleep, clarity, steadiness, self-trust, and peace.
That’s the work I care about most.
Helping people stop treating themselves like the problem and start updating the pattern underneath it.
THE DESIGN
Shifted in Sixty has been intentionally developed to take your life back from the mental chaos—the loops, the self-doubt, the shutdown.
We use interactive hypnosis that gets your mind on your side, using your real-time feedback.
You’re awake. In control. A safety-first focus—because your mind is wired for protection.
We move at your pace, so the change actually sticks.
Our approach is designed to help you Find what’s holding you back, Keep what works, Update what doesn’t, so you Become who you’re here to be.
How Shifted In Sixty Works
A personalized, step-by-step process using interactive, guided hypnosis:
What’s Included In Shifted In Sixty:
A robust intake process to uncover your patterns, themes, challenges, and desired outcomes before we begin
A 30-minute planning session to map your goals and define what you want to shift by the end of our 60 days together
8 weekly 90-minute 1:1 interactive guided hypnosis sessions
Session audio recordings and transcripts
Between-session support
10+ practical resources for real-life moments and sticky patterns
6 guided hypnosis audios to support calm, focus, sleep, and reset between sessions
Why Shifted In Sixty Works Differently
The primary tool I use in this program is interactive guided hypnosis.
That means I am not simply talking at you while you passively listen.
I guide you into a focused, relaxed state and work with your real-time feedback so we can identify the pattern, understand what it is trying to do, and begin updating the way your mind responds.
You are awake.
You are aware.
You are in control.
This makes the work more personal, more practical, and more connected to what is actually happening for you.
My Core Process
Find the pattern driving the reaction
Keep what still protects you
Update what no longer fits
Become the version of you this chapter actually needs
This is not about becoming someone else.
It’s about becoming less interrupted by old patterns that no longer need to run your life.
Investment: $3,995 pay in full or $4,500 total on a 5-payment plan (every 2 weeks)
This is premium, high-touch 1:1 support with limited openings.
The $100 consultation fee is applied toward your program investment if we decide to move forward together.Shifted in Sixty is a fit if you:
want a real reset and can commit to the full 8-week process
are willing to be direct and give real-time feedback in session
want support that is practical, interactive, and personal
are ready to make decisions from more calm and less pressure
are done with the same old loops and want something deeper than surface-level tools
Shifted in Sixty is not a fit if you:
are in active crisis or need urgent mental health support
want a passive “fix me” experience
cannot commit to the weekly rhythm and between-session follow-through right now
want something open-ended without a clear structure
Why this work matters to me
I want more high-functioning midlife adults to know what it feels like to stop being at war with their own mind.
To sleep better.
To think more clearly.
To react less harshly.
To trust themselves more.
To stop carrying old pressure patterns like they are permanent parts of their identity.
That’s the deeper purpose of Shifted in Sixty.
Not perfection.
Not performance.
Not becoming someone shiny and new.
Relief.
Clarity.
A mind that finally feels more like an ally than an opponent
Different Paths For Different Needs
For Women:
✓ Emotional exhaustion, people-pleasing, guilt loops
✓ Sleepless nights and racing thoughts
✓ Feeling lost and disconnected from yourself
For Men:
✓ Pressure, overworking, workaholic patterns
✓ Sleepless nights and mental overload
✓ Difficulty switching off after work or stress
What Clients Often Notice In 60 Days
A calmer mind
Fewer emotional triggers
Better sleep
Clearer boundaries
Less people-pleasing
Less inner chaos and overthinking
Faster recovery after stress
Improved relationships
More self-fulfillment
Feeling lighter, steadier, and more like themselves again
This work does not make life perfect.
It helps your mind stop making every hard thing harder.
If your mind has been running the show for too long, this is your chance to change that.
Application required. Limited openings.
$100 consultation fee applied toward your program investment if we move forward together.
What This Often Sounds Like In Real Life
Clients often tell me they feel lighter and more steady.
Less mentally cornered.
Less hijacked by their reactions.
More able to breathe, think, and respond without the same old pile-on.
Not because life becomes perfect overnight.
But because their mind stops making every hard thing harder.