Sleepless nights, racing thoughts, and overthinking aren’t “just life.”
Shifted in Sixty uses guided hypnosis for midlife adults to reset old mental patterns, calm your mind, and restore focus, energy, clarity, and much more over eight weekly sessions.
Why You Feel
Anxious For No
Reason — And
How To Reset It
This is premium 1:1 work with limited openings. A short application is required before we meet.
When Your Mind Won’t Shut Off
Do you recognize yourself in any of these patterns?
→ 2 a.m. panic spirals keeping you awake (sleep issues)
→ Conversations or texts that trigger emotional overwhelm (emotional triggers)
→ Overthinking every decision (how to stop overthinking)
→ Feeling stuck in people-pleasing or over-functioning cycles
This Isn’t Random Anxiety —
It’s A Pattern In Your Subconscious Mind
“If your mind can learn patterns, it means your mind can unlearn patterns too.
There’s power in taking back your mind.”
- Jasmin
Your mind isn’t broken. It’s just following the old rules it learned to keep you safe.
These patterns show up as:
→ Stress and worry about things you can’t control
→ Racing thoughts that hijack your nights leading to insomnia & sleep issues
→ Over-functioning at home or work
→ People-pleasing behaviours
→ Overthinking & rumination
Investment is listed below (pay in full + payment plan options).
THE DESIGN
Shifted in Sixty has been intentionally developed to take your life back from the mental chaos—the loops, the self-doubt, the shutdown.
We use interactive hypnosis that gets your mind on your side, using your real-time feedback.
You’re awake. In control. A safety-first focus—because your mind is wired for protection.
We move at your pace, so the change actually sticks.
Our approach is designed to help you Find what’s holding you back, Keep what works, Update what doesn’t, so you Become who you’re here to be.
How Shifted In Sixty Works
A personalized, step-by-step process using interactive, guided hypnosis:
How you’re supported:
8 Weekly 90 minute interactive, guided hypnosis sessions
Session audio recordings & transcripts
Between session support
10+ quick to implement resources to guide you for those sticky real-life dynamics
Five guided hypnosis audio recordings to anchor in mental calm, quiet, and focus, help you sleep and reset if you find yourself slipping in your progress
What makes this hypnosis program different? Together, we use your real-time feedback while you’re in a relaxed state so you can more easily:
✓ Find the patterns driving your reactions,
✓ Keep what still protects you,
✓ Update outdated responses with interactive, guided hypnosis to reset mental patterns,
✓ Become the person who handles life with calm, clarity, and confidence.
Investment: $3,995 pay in full or $4,500 total on a 5-payment plan (every two weeks).
Application-based + limited openings. Want an 8-week reset and can commit to weekly sessions + between-session follow-through
Will answer direct questions and give real-time feedback in session
Are ready to make decisions from calm instead of pressure or avoidance
This is a fit if you…
Are in active crisis or need urgent mental health support (see FAQ)
Can’t commit to weekly sessions + simple between-session follow-through right now
Want this to be passive (“fix me”) instead of interactive, real-time work
Want to keep it open-ended — I keep limited openings, so we confirm fit and next steps on the exploration call
Don’t have a private space for sessions where you can speak freely (Virtual clients)
Not a fit if you…
Different Paths For Different Needs
For Women:
✓ Emotional exhaustion, people-pleasing, guilt loops
✓ Sleepless nights and racing thoughts
✓ Feeling lost and disconnected from yourself
For Men:
✓ Pressure, overworking, workaholic patterns
✓ Sleepless nights and mental overload
✓ Difficulty switching off after work or stress
What Changes You’ll Notice In 60 Days:
Calmer mind and fewer emotional triggers
Better sleep
Clearer boundaries and conversations
People pleasing diminishes
Feeling lighter, more in control, and more like yourself
This isn’t about “fixing” you.
It’s about bringing your mind up to date with your actual life.
We'll start with a short application so I can review your goals and confirm fit for both of us. I keep limited openings, so this call is for clear next steps.