Audio Relief
Self-Guided Hypnosis Audios For The Moments Your Mind Needs Support Now
When Your Mind Is Loud Enough To Need Support Right Now.
Sometimes the underlying pattern is bigger than one moment.
And sometimes, one moment needs support before the loop takes over.
The 3 a.m. replay.
The conversation you can’t stop analyzing.
The screen you’re staring at, but can’t focus on.
The inner critic turning one mistake into a whole story.
The pressure in your body when nothing urgent is actually happening.
The night when your body is tired, but your mind keeps making tomorrow’s list.
Audio Relief is Elevate Mindworks’ self-guided hypnosis audio collection for focused internal support — designed to help you interrupt the loop, lower the pressure, and practice a clearer next response.
Choose The Support That Matches What’s Happening Right Now.
I designed Audio Relief for specific moments and the specific internal experiences they trigger.
You don’t need to diagnose yourself.
You don’t need to understand the whole pattern.
You only need to notice what feels loudest right now.
Maybe your mind won’t quiet down.
Maybe sleep feels harder than it should.
Maybe your focus is scattered.
Maybe your inner critic is taking over.
Maybe your nervous system feels overloaded.
Maybe one specific loop is stealing more energy than it should.
Immediate support with guided hypnosis audios that matches the moment.
Featured Audio Relief Collections
The Overwhelmed & Overthinking Relief Collection is the complete 7-audio library for the moments when your mind feels crowded, your body feels braced, your thoughts won’t stop, or your own inner voice starts making everything harder.
Made for the high-functioning adult who keeps working, deciding, caring for others, and holding life together — while privately dealing with mental overload, body pressure, looping thoughts, scattered focus, sleepless nights, shame spirals, or harsh self-talk.
This collection includes 7 guided hypnosis audio resets + 7 digital/printable support tools to help you lower the pressure, settle your body, interrupt the loop, find one steady point, make rest feel more possible, return without the spiral, and begin working with your mind instead of fighting it.
Inside, you’ll receive:
Mental Overwhelm Reset + Start Here Guide: Audio Relief Collection Map
My Own Worst Enemy Reset + Inner Critic Translator Guide
Calm Your Nervous System Reset + Pressure-to-Precision Switch
Stop Overthinking Reset + Mental Loop Sorter Tool
Trouble Focusing Reset + Self-Trust Shift Sheet
Can’t Sleep Reset + Not Tonight Parking Lot
Stop the Shame Spiral Reset + Slip Reset Pocket Guide
Use the included Collection Map to identify what feels loudest, choose the matching reset, and take one clean next step without having to figure everything out first.
For the days when everything feels urgent, the nights when your brain won’t clock out, and the moments your mind finds a different way to take over, this complete collection gives you the right reset to reach for — whenever you need it.
Full Relief Collection
For the person who wants the full self-guided Audio Relief library in one place.
This collection gives you access to Elevate’s core guided audio support for the most common pressure points: overthinking, sleep, focus, inner criticism, emotional pressure, nervous-system overload, and decision fatigue.
It’s the best fit if you want flexible support for different moments instead of choosing one reset at a time.
The Overthinking & Sleep Relief Essentials is a focused 4-audio collection for the moments when your mind feels too loud, too fast, or too hard to live inside your thoughts.
Made for the high-functioning adult who can get through the day, but still feels mentally overloaded, stuck in loops, wide awake at night, or thrown into self-blame after one small slip.
This collection includes 4 guided hypnosis audio resets + 4 digital/printable support tools to help you lower the pressure, interrupt overthinking, make sleep feel more possible, and return without the spiral.
Inside, you’ll receive:
Mental Overwhelm Reset + Start Here: Overthinking & Sleep Reset Finder
Stop Overthinking Reset + Mental Loop Sorter Tool
Can’t Sleep Reset + Not Tonight Parking Lot
Stop the Shame Spiral Reset + Slip Reset Pocket Guide
Use this collection when everything feels like too much, your thoughts keep looping, bedtime turns into a mental meeting, or one human moment starts feeling like proof that you messed everything up.
For the moments when your mind is doing too much, Overthinking & Sleep Relief Essentials gives you a clear place to start — one reset, one tool, one next step at a time.
Overthinking & Sleep Essentials
For the mind that keeps running when it’s time to rest.
This collection is designed for the mental loops that show up at night, during quiet moments, or after a conversation, decision, or stressful day.
This is the best fit if your mind replays, plans, worries, analyzes, or keeps pulling you back into thoughts when you want to settle.
The Calm, Focus & Self-Trust Relief Essentials is a focused 4-audio collection for the moments when you feel tense, scattered, overloaded, and hard on yourself — while still expecting yourself to keep everything moving.
Made for the high-functioning adult who can feel physically on edge, mentally pulled in ten directions, stuck trying to find a clean starting point, or quietly worn down by an inner voice that keeps adding pressure.
This collection includes 4 guided hypnosis audio resets + 4 digital/printable support tools to help you lower the pressure, settle your body, find one steady point, soften harsh self-talk, and build self-trust through small evidence of follow-through.
Inside, you’ll receive:
Mental Overwhelm Reset + Start Here: Calm, Focus & Self-Trust Reset Finder
Calm Your Nervous System Reset + Pressure-to-Precision Switch
Trouble Focusing Reset + Self-Trust Shift Sheet
My Own Worst Enemy Reset + Inner Critic Translator Guide
Use this collection when everything feels urgent, your body feels braced, your focus feels scattered, or your inner critic starts turning hard moments into something personal.
For the moments when pushing harder isn’t helping, Calm, Focus & Self-Trust Relief Essentials gives you a clearer way to begin — one reset, one tool, one clean next step at a time.
Calm, Focus & Self-Trust Essentials
For the mind that feels scattered, pressured, or pulled away from what matters.
This collection is designed to support focus, steadiness, self-trust, and a calmer internal response when your mind feels noisy or overloaded.
This Essentials set is the best fit if you want help shifting from pressure and mental clutter into a more grounded next step.
Audio Relief Or 1:1 Support?
Audio Relief is best when one specific pressure point needs support now.
It’s self-guided, focused, and designed to help you work with a specific internal loop or moment.
Shifted In Sixty is best when the same deeper response keeps repeating across your life, relationships, decisions, boundaries, confidence, sleep, communication, or emotional steadiness.
A simple way to choose:
Audio Relief
“I need help with this one specific thing right now.”
Start Here
“I want something I can use on my own.”
Shifted In Sixty
“This pattern keeps showing up in multiple areas of my life.”
If This Sounds Like You…
“I want personalized 1:1 support with Jasmin.”
Find Your Support
“I’m not sure where to begin.”
Not Sure Which Audio To Choose?
Start with the pressure point that feels loudest today.
You can also begin with the Free Mind Relief Reset if you want a simple first experience of the Elevate approach before choosing a paid audio or 1:1 support.
There’s no perfect place to begin.
There’s only the support that fits what your mind needs right now.