Stop the Shame Spiral Reset is for the moments when one small slip, mistake, missed routine, or momentum dip turns into guilt, self-blame, or feeling bad about yourself.
Made for the high-functioning adult who can miss one commitment, say the wrong thing, eat the thing, skip the thing, avoid the thing — and suddenly feel like that one human moment means way too much.
This [insert final length] guided hypnosis audio helps interrupt the shame spiral, reset the story your mind starts telling, and return with one small next step — without punishment, forced positivity, or starting over from zero.
It also includes the Slip Reset Pocket Guide, a simple digital/printable support tool to help you name what happened, drop the shame, and choose a clean next step when your mind wants to spiral.
For the moments when shame starts taking over, this reset helps you return without turning one slip into a whole story about who you are.
Stop the Shame Spiral Reset is for the moments when one small slip, mistake, missed routine, or momentum dip turns into guilt, self-blame, or feeling bad about yourself.
Made for the high-functioning adult who can miss one commitment, say the wrong thing, eat the thing, skip the thing, avoid the thing — and suddenly feel like that one human moment means way too much.
This [insert final length] guided hypnosis audio helps interrupt the shame spiral, reset the story your mind starts telling, and return with one small next step — without punishment, forced positivity, or starting over from zero.
It also includes the Slip Reset Pocket Guide, a simple digital/printable support tool to help you name what happened, drop the shame, and choose a clean next step when your mind wants to spiral.
For the moments when shame starts taking over, this reset helps you return without turning one slip into a whole story about who you are.
