Hypnosis narrows your focus, similar to being absorbed in a book or movie. This heightened concentration makes it easier to tune out distractions and engage with inner thoughts and feelings.

Hypnosis induces a state of deep relaxation, reducing stress and anxiety. This relaxed state can help bypass mental resistance or critical self-talk, allowing new ideas or perspectives to take root.

In hypnosis, the brain becomes more receptive to suggestions that align with the individual’s goals (like quitting smoking or managing pain). These suggestions can influence behavior or thought patterns by "reprogramming" habitual responses.

The brain's ability to adapt and rewire itself (neuroplasticity) plays a key role in hypnosis. By accessing the subconscious mind, hypnosis can help establish new neural pathways that support desired changes.

Scientific studies show that during hypnosis, activity in certain brain areas, such as the anterior cingulate cortex and default mode network, changes. This helps explain why hypnosis can alter perception, reduce pain, or affect behavior.

It’s important to note that hypnosis doesn't "control" people; it works best when the person is motivated to make changes. It’s a collaborative process between the hypnotist and the individual.