The Loud Mind Relief Pack

6 guided audios + 7 print-and-use DFY tools (5 minutes, zero homework) — so relief turns into follow-through.

Calm the body. Quiet the loop. Make follow-through feel possible again — in the moments you need relief fast.
Designed for repeat use — so the calmer response becomes your default.

If your mind is loud, it’s not because you’re broken — it’s because your system learned pressure = safety.

And it’s exhausting.

Is this you?

  • You reread a text 12 times because you’re terrified of being misunderstood.

  • You’re productive all day… and still feel behind anyway.

  • You try to rest, but your brain treats quiet like a threat and starts scanning for problems.

  • You lie down and your mind runs tomorrow’s agenda + three disasters.

  • You make one small mistake and your inner voice goes personal and vicious.

  • You’re “fine” until you stop moving — then the loop starts.

  • You miss one commitment and your mind tries to cancel the whole week.

  • You’re carrying so much that bracing feels normal… until it costs you sleep, patience, and clarity.

Get The Loud Mind Relief Pack 
✅ You stay in control (pause, stop, shift anytime).
✅ No hypnosis theater. No weird trance stuff.
✅ Built for repeat use — relief fast, then deeper change over time.

I’m Jaz — Certified Hypnotist, founder of Elevate Mindworks, creator of Shifted in Sixty, and a Mind Relief + Pattern Update Specialist.

I do what I do not because I’ve always had my life together — but because for a long time, it didn’t feel like I did.

I work with high-achievers, founders, and adults in high-pressure seasons who need relief that doesn’t require more effort.
I focus on nervous system regulation, pattern change, and clean “next step” outcomes — without fluff, without shame, and without turning your life into homework.

My obsession? Make your mind your ally.
The Loud Mind Relief Pack is one way to start — fast.

“I know the ‘pressure mode’ life. It looks like drive… and feels like a nervous system that never goes off duty. These audios are the exact resets I wish I had when I was powering through.”

What this is: a set of six guided audios you use like a toolkit.
What it’s not: therapy, diagnosing, or a “think positive” pep talk.

I used to think my loud mind meant I needed more discipline.
Truth: I needed a way to stop treating my thoughts like commands and stop treating pressure like performance.
When your system downshifts, your mind gets clearer — and your next step stops feeling like a fight.
That’s the focus of this pack: body first → clarity → follow-through.

This pack helps you move from:

  • self-attack → self-leadership

  • bracing → precision

  • looping → clear next step

  • scattered → traction

  • tired but wired → off duty allowed

  • slip spiral → return without shame

Yes — I Want Relief Fast 
You’re in control the whole time. Pause, stop, replay, or switch tracks anytime.

If you keep running “loud mind + pressure mode” on repeat, here’s what usually happens:

  • You burn energy managing your own thoughts instead of living.

  • Sleep stays inconsistent… which makes everything harder.

  • You overthink decisions and under-trust yourself.

  • You’re productive, but it never feels like enough.

  • One slip turns into a spiral because shame hijacks the week.

  • Your nervous system stays on call — and your relationships feel it.

You don’t need a total overhaul. You need a repeatable response that works in real life.
This pack gives you a simple loop you can actually use:

Find what’s loud right now → Keep what’s true (you care) → Update the pattern (body + mind cue) → Become the version of you who takes one clean next step.

No drama. No deep dive required.

The Loud Mind Relief Pack

6 Audios, 20-25 mins each

  1. Meet the Ally (Critic → Ally) — When your mind feels like the enemy

  2. Calm — When your body won’t calm down

  3. Quiet — When your thoughts won’t stop

  4. Focus — From scattered to steady

  5. Sleep — For nights your mind won’t power down

  6. Slip Reset — Start again without the spiral

Bonus: DFY Tools (no homework energy)

  • Start Here Map (choose the right track in 10 seconds)

  • Critic Translator Card (turn self-attack into one clean directive)

  • Pressure → Precision Switch (downshift without feeling unsafe)

  • Loop Triage Card (sort replay/forecast/list into one clean action)

  • Proof I’m Becoming Log (7 lines of evidence that builds self-trust)

  • Not Tonight Parking Lot (let your mind stop scanning at bedtime)

  • Slip Reset Protocol (Drop shame → Reset story → One next step)

10-second plan: Pick your mode → press play → take one next step.
Even 5–10% less urgency counts.

Launch Price: $___ (available until )
Then: $ (price increases after ___)

Early feedback thank-you: If you submitted feedback from Meet the Ally, your $10 off code applies at checkout.


This is a launch-only price. Once it moves to full price, it stays there.

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  • No. You stay in control the whole time. This is about precision without pressure, not “letting go of responsibility.”

  • “I’ve tried meditation. It didn’t stick.”
    Totally. This isn’t “be peaceful.” It’s “pattern change”: calm the body first, then redirect the loop, then one next step.

  • Use one track when the pattern hits. Relief fast is the point. Repeating builds the default.

  • That’s fine. These work even when your experience is neutral. You’re training a response, not chasing a mood.

  • No diagnosing, no treatment claims. This is a self-guided audio toolkit for regulation + attention resets.

Safety reminder:
This audio is designed to be listened to when you’re able to rest your attention, not while driving or operating machinery.

Risk reversal:
If you buy and feel stuck choosing, email us and we’ll recommend a track sequence within 24–48 hours.

Yes — I Want The Loud Mind Relief Pack