My Own Worst Enemy Reset is for the moments when your inner voice gets sharp, critical, disappointed, or downright brutal — and you feel like your own mind is working against you.
Made for the high-functioning adult who can make one mistake, compare themselves to someone else, feel behind, try to be visible, or hear that familiar inner line of “Why are you like this?” “Get it together.” “Too much.” “Not enough.”
This 23-minute guided hypnosis audio helps quiet the inner critic, soften harsh self-talk, and begin shifting your relationship with your mind — without forced positivity, arguing with every thought, or shaming yourself for having a harsh inner voice.
It also includes the Inner Critic Translator Guide, a simple digital/printable support tool to help you stop taking the critic literally, understand what it may be trying to protect, and translate the attack into a cleaner need and next step.
For the moments when your mind feels more like an enemy than an ally, this reset helps you start practicing: same team now.
My Own Worst Enemy Reset is for the moments when your inner voice gets sharp, critical, disappointed, or downright brutal — and you feel like your own mind is working against you.
Made for the high-functioning adult who can make one mistake, compare themselves to someone else, feel behind, try to be visible, or hear that familiar inner line of “Why are you like this?” “Get it together.” “Too much.” “Not enough.”
This 23-minute guided hypnosis audio helps quiet the inner critic, soften harsh self-talk, and begin shifting your relationship with your mind — without forced positivity, arguing with every thought, or shaming yourself for having a harsh inner voice.
It also includes the Inner Critic Translator Guide, a simple digital/printable support tool to help you stop taking the critic literally, understand what it may be trying to protect, and translate the attack into a cleaner need and next step.
For the moments when your mind feels more like an enemy than an ally, this reset helps you start practicing: same team now.
